Layered Spicy Black Bean and Cheddar Dip

Name: Layered Spicy Black Bean and Cheddar Dip
Prep time: 20 min
Total time: 20 min
Yield: Make 8 servings (1 serving: 1/2 cup dip and 5 chips)
Ingredients: 1 medium avocado, pitted (about 1 cup mashed); 1 tablespoon fresh lime juice; 1 teaspoon lime zest; ¼ teaspoon salt, divided; ¼ teaspoon pepper, divided; 1 (15-ounce) can low-sodium black beans, rinsed and drained; 1 teaspoon Tabasco; ⅓ cup chopped red onion, divided; 1 cup jarred salsa; 1 cup reduced-fat sour cream; ¼ cup chopped tomato; ¼ cup chopped scallions; Large bag of tortilla chips for serving (such as Food Should Taste Good)

2 Ratings
2 Reviews

This hearty layered bean dip is always a big hit at parties, but is also high in fiber and low in fat.

Recipe by Health December 2011

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Recipe Summary test

prep:

20 mins

total:

20 mins

Yield:

Make 8 servings (1 serving: 1/2 cup dip and 5 chips)

Nutrition Info

Directions

Step 1
Mash avocado, lime juice, lime zest, and half of the salt and pepper in a bowl; set aside.

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Step 2
Mash beans, Tabasco, and remaining salt and pepper in another bowl.
Step 3
Place black bean mixture on the bottom of a 4-cup crock or glass bowl. Layer avocado mash on top of beans, then sprinkle with 1/4 cup of the red onion. Top with salsa, then with sour cream. Top with chopped tomato, scallions, and remaining red onion.
Step 4
Serve dip with tortilla chips.

Nutrition Facts

Per Serving:

199 calories; fat 9.6g; cholesterol 12mg; protein 6g; carbohydrates 23g; sugars 2g; fiber 6g; sodium 345mg; saturated fat 2.9g; mono fat 4.9g; poly fat 1.1g.

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rcjetskier

09/09/2013

I made a few changes, I made my own black beans and added New Mexico Hatch Chile to it when I mashed them. Also I used homemade salsa, took this to a tailgate and everyone loved it. It was so fresh and very flavorful. Also, I didn't add the Tabasco since I used chile in my beans and also my salsa has some really good heat. So it had some really good heat. I will definately make again!

ellies1205

02/22/2012

Black Bean and Cheddar Dip.....where's the Cheddar?????

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Layered Spicy Black Bean and Cheddar Dip

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Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Layered Spicy Black Bean and Cheddar Dip

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Layered Spicy Black Bean and Cheddar Dip

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Layered Spicy Black Bean and Cheddar Dip