Rating: 3.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

This hearty layered bean dip is always a big hit at parties, but is also high in fiber and low in fat.

Recipe by Health December 2011

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Recipe Summary test

prep:
20 mins
total:
20 mins
Yield:
Make 8 servings (1 serving: 1/2 cup dip and 5 chips)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Mash avocado, lime juice, lime zest, and half of the salt and pepper in a bowl; set aside.

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  • Mash beans, Tabasco, and remaining salt and pepper in another bowl.

  • Place black bean mixture on the bottom of a 4-cup crock or glass bowl. Layer avocado mash on top of beans, then sprinkle with 1/4 cup of the red onion. Top with salsa, then with sour cream. Top with chopped tomato, scallions, and remaining red onion.

  • Serve dip with tortilla chips.

Nutrition Facts

199 calories; fat 9.6g; cholesterol 12mg; protein 6g; carbohydrates 23g; sugars 2g; fiber 6g; sodium 345mg; saturated fat 2.9g; mono fat 4.9g; poly fat 1.1g.
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