Layered Bean Dip
Organic refried beans often have half the sodium of conventional beans but can have a drier texture. We added a little lime juice to smooth out the beans and enhance the flavor. Serve with store-bought baked tortilla chips or Baked Whole-Wheat Tortilla Chips.
How to Make It
Step 1
Preheat oven to 350°.
Step 2
Combine first 3 ingredients in a medium bowl. Spread bean mixture evenly into an 11 x 7inch glass or ceramic baking dish coated with cooking spray. Spread salsa evenly over beans.
Step 3
Combine corn, green onions, and olives; spoon corn mixture evenly over salsa. Sprinkle cheese over corn mixture.
Step 4
Bake, uncovered, at 350° for 20 minutes or until bubbly. Let stand 10 minutes. Top with sour cream; sprinkle with cilantro.
Step 5
Step 6
Young Chefs can:
Step 7
Help spread salsa over beans
Step 8
Sprinkle cheese over corn mixture
Step 9
Step 10
Older Chefs can:
Step 11
Spread bean mixture in baking dish
Step 12
Stir together corn, green onions, and olives
You May Like
