Recipe by Oxmoor House January 2002

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Recipe Summary

Yield:
6 servings (serving size: 3 ounces cooked lamb and 1 cup ragoût)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sprinkle lamb with pepper and salt. Heat an extra-large Dutch oven over medium-high heat. Add half of lamb; cook 3 minutes on each side or until browned. Remove from pan; set aside. Repeat with remaining lamb. Reduce heat to medium; add onion and next 4 ingredients. Cook 5 minutes, scraping pan to loosen browned bits. Add tomatoes, rosemary, and bay leaves. Return lamb to pan. Bring to a boil. Cover, reduce heat, and simmer 2 hours or until lamb is tender; discard bay leaves and liquid.

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  • Cook bacon in a large nonstick skillet over medium-high heat until crisp. Remove bacon from pan, and crumble. Discard pan drippings. Add bacon, soup, and remaining 3 ingredients to pan. Simmer, uncovered, 30 minutes, stirring occasionally.

  • Serve lamb shanks on a bed of lentil ragoût.

  • NOTE: The discarded remaining braising liquid can be used to make a delicious soup; just skim the fat first.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

277 calories; fat 8.1g; saturated fat 2.3g; protein 31g; carbohydrates 19.9g; cholesterol 69mg; iron 5.5mg; sodium 992mg; calories from fat 26%; fiber 6.8g; calcium 96mg.
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