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Recipe Summary

prep:
10 mins
cook:
56 mins
total:
1 hr 6 mins
Yield:
4 servings (serving size: 1 3/4 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Trim fat from lamb; cut lamb into 1 1/2-inch pieces.

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  • Coat lamb with cooking spray. Cook lamb in a large nonstick skillet over medium-high heat 4 to 5 minutes or until browned, stirring occasionally. Remove lamb from skillet; set aside.

  • Add onion and ginger to food processor bowl; process until minced.

  • Coat onion mixture with cooking spray. Cook in skillet over medium-high heat 3 minutes or until lightly browned. Add lamb, broth, curry powder, and salt. Bring to a boil; cover, reduce heat, and simmer 30 minutes, stirring occasionally. Add potato; cover and cook 20 minutes. Add peas; cook 3 additional minutes.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

344 calories; fat 6.4g; saturated fat 2.2g; protein 32g; carbohydrates 40.4g; fiber 7.8g; cholesterol 73mg; iron 5.6mg; sodium 815mg; calcium 69mg.
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