- Calories 319
- Fat 18.4g
- Satfat 7g
- Monofat 8.3g
- Polyfat 0.9g
- Protein 32g
- Carbohydrate 4.5g
- Fiber 1g
- Cholesterol 102mg
- Iron 2.5mg
- Sodium 347mg
- Calcium 3mg
Lamb Chops and Cilantro Relish
Photo: John Autry; Styling: Cindy Barr
Prechopped onion speeds prep for the relish in this restaurant-worthy lamb dish that is ready in 40 minutes.
How to Make It
Step 1
Preheat oven to 400°.
Step 2
Combine first 3 ingredients.
Step 3
Heat a large ovenproof skillet over medium-high heat. Coat pan with cooking spray. Sprinkle lamb with 1/4 teaspoon salt and black pepper. Add lamb to pan; cook 2 minutes on each side. Spread oil mixture over lamb; place pan in oven. Bake at 400° for 15 minutes or until a thermometer registers 138°. Remove lamb from pan; let stand 8 minutes. Cut into chops.
Step 4
Heat a skillet over medium-high heat. Coat pan with cooking spray. Add onion and jalapeño; sauté 5 minutes. Combine onion mixture, cilantro, and the remaining ingredients.
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