Lamb Burgers with Cilantro Raita
The tangy, herby yogurt sauce (raita) stands in for mayonnaise on this blended burger. For more spicy kick, leave the seeds in the serrano chile.
Recipe by Cooking Light June 2012
Gallery
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Credit:
Johnny Autry; Food Styling: Charlotte Autry
Recipe Summary
Ingredients
Directions
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Nutrition Facts
Per Serving:
341 calories; fat 15g; saturated fat 5.5g; mono fat 6.4g; poly fat 1.6g; protein 25.4g; carbohydrates 24.3g; fiber 1.6g; cholesterol 68mg; iron 3.6mg; sodium 467mg; calcium 98mg.