- Calories 293
- Caloriesfromfat 22%
- Fat 7.2g
- Satfat 2.4g
- Monofat 2.8g
- Polyfat 0.8g
- Protein 28.5g
- Carbohydrate 29.9g
- Fiber 4.6g
- Cholesterol 61mg
- Iron 4.3mg
- Sodium 400mg
- Calcium 90mg
Lamb-and-Black Bean Chili
Lamb is a flavorful switch from typical ground beef in this black-bean chili recipe. If you don't have ground lamb on hand, you can use beef instead—it still delivers.
How to Make It
Step 1
Combine first 3 ingredients in a Dutch oven; cook over medium heat until browned, stirring to crumble. Drain in a colander; pat dry with paper towels. Wipe drippings from pan with a paper towel; return mixture to pan.
Step 2
Add tomatoes and next 6 ingredients (tomatoes through salt); bring to a boil. Cover, reduce heat, and simmer 2 hours; stir occasionally. Stir in beans and hot sauce. Cover; simmer 30 minutes. Garnish with cilantro sprigs, if desired.
You May Like
oldruth's Review
I made this last month while looking for ideas for a chili cook-off. It was only okay, and if I made it again, I would need to spice it up. With a pound of meat and all those beans, you need at least 2 Tbls. of chili powder for flavor. I would also add a tsp. of smoked paprika or some chipotle peppers for smoke. A quarter teaspoon of hot sauce doesn't begin to spice up a recipe this size.
I will make it again, but with the above changes.
Served with cornbread and a salad.
sprater1's Review