Rating: 4 stars
6 Ratings
  • 5 star values: 2
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0

Beer brings out the fresh citrusy flavor of lemon. Lime juice would work just as well. Double this easy recipe to enjoy zesty chicken strips over mixed salad greens, in warm corn tortillas with salsa, or as the basis of a cool chicken salad.

Recipe by Cooking Light October 2005


Credit: Jan Smith

Recipe Summary

4 servings (serving size: 1 chicken breast half)


Ingredient Checklist


Instructions Checklist
  • Combine first 10 ingredients in a large zip-top plastic bag. Add chicken; seal and marinate in refrigerator 3 hours, turning bag occasionally. Remove the chicken from bag; discard marinade.

  • Prepare grill to medium-high.

  • Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until done.

Nutrition Facts

304 calories; calories from fat 24%; fat 8.1g; saturated fat 1.8g; mono fat 3.1g; poly fat 1.8g; protein 53g; carbohydrates 2.1g; fiber 0.1g; cholesterol 145mg; iron 1.9mg; sodium 195mg; calcium 30mg.