Rating: 4.5 stars
2 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 1
  • 5 star values: 1
  • 2 Ratings
Recipe by MyRecipes September 2011

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Antonis Achilleos

Recipe Summary

prep:
15 mins
cook:
20 mins
total:
35 mins
Yield:
Serves 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place chicken in a large bowl. In a small bowl, whisk soy sauce, ginger, cornstarch, 2 cloves garlic and broth. Pour soy sauce mixture over chicken and toss to coat. Set aside to marinate at room temperature for 10 minutes (or cover and refrigerate for up to 4 hours).

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  • Warm oil in a large nonstick skillet over medium-high heat. Add onion and bell pepper; cook, stirring constantly, until tender, about 3 minutes. Add remaining 1 clove garlic and cook, stirring often, for 1 minute longer. Add broccoli and cook, stirring frequently, until slightly softened, 3 to 5 minutes.

  • Pour chicken and marinade into skillet and cook, stirring, until chicken is no longer pink and sauce is warmed through and thickened, 5 to 7 minutes. Serve immediately, with brown rice and garnished with chopped roasted peanuts, if desired.

Nutrition Facts

235 calories; fat 5g; saturated fat 1g; protein 31g; carbohydrates 16g; fiber 3g; cholesterol 66mg; sodium 776mg.
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