Rating: 4.5 stars
15 Ratings
  • 5 star values: 10
  • 4 star values: 5
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Nutty, slightly sweetened spaghetti squash and tender, sweet broccolini complement the pork and its zesty marinade.

Recipe by Cooking Light September 2002

Gallery

Credit: Randy Mayor; Melanie J. Clarke

Recipe Summary

Yield:
6 servings (serving size: 3 ounces pork and about 1 tablespoon sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 7 ingredients in a large zip-top plastic bag; add pork. Seal and marinate in refrigerator 8 hours or overnight, turning occasionally.

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  • Preheat oven to 425°.

  • Heat a large ovenproof skillet coated with cooking spray over medium-high heat. Remove pork from bag, reserving marinade. Add pork to pan; cook 6 minutes, browning on all sides.

  • Place pan in oven; bake at 425° for 15 minutes or until meat thermometer registers 160° (medium) or until desired degree of doneness. Let stand 5 minutes before slicing.

  • Bring reserved marinade to a boil in a small saucepan. Reduce heat, and simmer 5 minutes.

  • Cut pork into 1/4-inch-thick slices; serve with sauce.

Nutrition Facts

184 calories; calories from fat 30%; fat 6.2g; saturated fat 1.7g; mono fat 2.7g; poly fat 1.4g; protein 24.7g; carbohydrates 6.2g; fiber 0.2g; cholesterol 74mg; iron 1.7mg; sodium 531mg; calcium 12mg.
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