Wasabi is the Japanese version of horseradish. It comes in powder form and is available in Asian groceries and some supermarkets. It's green and fiery. If you prefer, though, you can substitute prepared horseradish.

Recipe by Cooking Light October 1997

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Credit: HOWARD L. PUCKETT

Recipe Summary

Yield:
4 servings (serving size: 2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400°.

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  • Place first 8 ingredients in a blender; process until smooth. Set aside.

  • Leave root and 1 inch of stem on beets; scrub with a brush. Place beets and sweet potato in a shallow baking dish. Bake at 400° for 45 minutes. Add mushrooms, and bake an additional 15 minutes. Cool to touch. Peel beets and potato; cut into 1/2-inch cubes. Thinly slice mushrooms.

  • Combine beets, potato, mushrooms, greens, and chicken. Drizzle dressing over salad; toss well. Serve immediately.

Nutrition Facts

337 calories; calories from fat 15%; fat 5.6g; saturated fat 1.3g; mono fat 1.7g; poly fat 1.6g; protein 31.2g; carbohydrates 41.4g; fiber 4.2g; cholesterol 72mg; iron 3.1mg; sodium 366mg; calcium 60mg.
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