Active Time
10 Mins
Total Time
20 Mins
Serves 4 (serving size: 2/3 cup sauce, 3 oz. chicken)

Gone are the days of missing out on Alfredo because it doesn't comply with the keto diet. Thanks to this vegetable pasta and the Alfredo sauce, which doesn't contain any flour, you can enjoy this Italian classic, all without the carbs. 

How to Make It

Step 1

Melt butter in a medium saucepan over medium. Add garlic, and cook, stirring constantly 1 minute. Increase heat to medium-high, and gradually whisk in cream; bring to a simmer, stirring often. Whisk in Parmesan and cream cheese, and cook, stirring often, until slightly thickened and lightly coats the back of a spoon, about 10 minutes. 

Step 2

Stir in chicken and pepper, and cook until chicken is heated through, about 2 minutes. Serve alfredo sauce over keto-friendly “pasta” of choice, and sprinkle with fresh herbs.

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