Kale with Caramelized Onion

Name: Kale with Caramelized Onion
Prep time: 4 min
Cook time: 16 min
Total time: 20 min
Yield: 4 servings (serving size: 1 cup)
Ingredients: 2 teaspoons olive oil; 1 ½ cups chopped red onion; 2 teaspoons honey; ¾ teaspoon salt; ¼ teaspoon pepper; 1 (10-ounce) bag prewashed chopped kale or spinach

3 Ratings
3 Reviews

Serve a delicious kale side dish recipe in just minutes. This side dish recipe preps quickly while your main course cooks.

Recipe by Health September 2004

Gallery

Credit: Leigh Beisch

Recipe Summary

prep:

4 mins

cook:

16 mins

total:

20 mins

Yield:

4 servings (serving size: 1 cup)

Nutrition Info

Ingredients

2 teaspoons olive oil
1 ½ cups chopped red onion
2 teaspoons honey
¾ teaspoon salt
¼ teaspoon pepper
1 (10-ounce) bag prewashed chopped kale or spinach

Directions

Step 1
Heat oil in a large Dutch oven over medium-high heat. Add onion; sauté 7 minutes or until golden. Add honey, salt, and pepper; cook 2 minutes.

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Step 2
Add kale; cover, reduce heat to medium-low, and cook 6 minutes or just until kale is tender, stirring after 3 minutes.

Nutrition Facts

Per Serving:

92 calories; fat 3g; mono fat 2g; protein 3g; carbohydrates 16g; fiber 2g; iron 1mg; sodium 243mg; calcium 110mg.

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22Janet

09/12/2013

The first kale dish I've made and I think it's a winner!! Really delicious and so easy to make. I'm sure I'll make it often.

JenCramer

02/26/2011

I am seriously in love with this dish. Have made it 4 times in the past month. Made for dinner party last night and everyone raved about it. The honey cuts the bite of the kale without being sweet. This is an easy, inexpensive, and healthy recipe.

HealthyBrandy

07/12/2010

Yummy dish. The honey makes it a great dish.

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