Rating: 3.5 stars
5 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 3
  • 2 star values: 0
  • 1 star values: 0

Try this Kale and Quinoa Pilaf, a fresh and healthy side dish you can make in a snap. You can substitute 1 teaspoon of crushed red pepper flakes for the chili paste.

Recipe by Cooking Light June 1996

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Yield:
6 servings (serving size: 1 cup)
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Ingredients

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Directions

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  • Heat oil in a large nonstick skillet over medium heat. Add onion, carrot, bell pepper, and garlic; sauté 2 minutes. Add curry, chili paste, and ginger; sauté 1 minute. Add remaining ingredients; cook 3 minutes or until thoroughly heated, stirring occasionally. Serve at room temperature.

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Nutrition Facts

256 calories; calories from fat 15%; fat 4.2g; saturated fat 0.6g; mono fat 1.1g; poly fat 1.8g; protein 9g; carbohydrates 48g; fiber 8.2g; iron 4mg; sodium 422mg; calcium 137mg.
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