Rating: 4.5 stars
6 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 1
  • 4 star values: 2
  • 5 star values: 3

Use leftover quinoa-rice blend for fried rice, or stir into soup.

Julianna Grimes
Recipe by Cooking Light August 2014

Gallery

Randy Mayor; Styling: Lindsey Lower

Recipe Summary

Yield:
Serves 6 (serving size: about 2/3 cup kale mixture and 2/3 cup quinoa mixture)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 6 ingredients in a medium bowl. Combine 1 1/2 tablespoons oil mixture and kale. Place kale mixture on a platter. Stir quinoa blend, cherries, parsley, shallots, and chickpeas into remaining oil mixture. Top kale mixture with quinoa mixture and cheese.

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Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

296 calories; fat 11.8g; saturated fat 3.2g; mono fat 5.6g; poly fat 0.9g; protein 9g; carbohydrates 40g; fiber 5g; cholesterol 7mg; iron 3mg; sodium 369mg; calcium 135mg.
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