Smoothies: Boost the health benefits of your fast with our liquid meals. Just blend and go! 243 calories and under. This healthy recipe is featured in the smoothie section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes to help you meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.

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Read the full recipe after the video.

Recipe Summary

Yield:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Blend 1 green apple, 1 kiwi fruit, 1 1/2 cups kale (stems removed), 1 cup water, juice of 1 lime, and 2 pinches of grated ginger.

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Chef's Notes

Smart tip: Crisp green apples give the best flavor. Try Granny Smiths, which contain high levels of immune-boosting antioxidants.

Nutrition Facts

131 calories.
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