This easy whole-grain-plus-veg combo checks all the boxes of a satisfying winter side: hearty yet bright with zingy notes, and full of texture and color. Pair with roasted chicken thighs or as a side for pureed vegetable soup. Top leftover salad with chopped cooked chicken, apples, and pecans for an easy lunch.

Marianne Williams
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Credit: Caitlin Bensel

Recipe Summary test

Serves 4 (serving size: 1 1/4 cups)


Ingredient Checklist


Instructions Checklist
  • Combine extra-virgin olive oil, apple cider vinegar, honey, kosher salt, and black pepper in a small bowl. Add stemmed, thinly sliced lacinato kale; sliced shallot; and precooked farro, heated according to microwave directions, to oil mixture; toss. Top with chopped fresh mint and crumbled feta cheese.


Nutrition Facts

183 calories; fat 11g; saturated fat 3g; protein 5g; carbohydrates 21g; fiber 3g; sugars 6g; added sugar 4g; sodium 315mg.