Photo: Grant Cornett; Styling: Angharad Bailey
Hands-on Time
15 Mins
Total Time
1 Hour
Serves 2 (serving size: about 2 cups)

If your supermarket carries frozen or shelf-stable precooked wheat berries, you'll save 50 minutes; use 1 cup of cooked grains.

How to Make It

Step 1

Place wheat berries in a medium saucepan. Cover with water to 2 inches above wheat berries; bring to a boil. Cover, reduce heat to medium, and cook 50 minutes or until chewy-tender. Drain and rinse with cold water; drain.

Step 2

Place wheat berries and remaining ingredients in a large bowl; toss gently.

Step 3


Step 4

Holy whole grains! For crunchy-granola types, there's good-for-you nutrition all over this lunch, which gives you about two-thirds of the daily whole-grain recommendation.

Step 5

Make Our Recipe: Wheat Berry, Kale, and Cranberry Salad

Step 6

Then add…

Step 7

12 100% whole-grain crackers (such as Wheat Thins)

Step 8

1 ounce Manchego cheese, thinly sliced

Step 9

2 whole-grain oatmeal cookies with chocolate (such as Kashi Oatmeal Dark Chocolate Cookies)

Step 10

Serves 2

Step 11

Each lunch contains 527 calories, 1g fat (2g sat fat), 15g protein, 8g carbs, 3g fiber, and 671mg sodium.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

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