Kale Chips

13 Reviews
ADD YOUR REVIEW
Hands-On Time
8 Mins
Total Time
23 Mins
Yield
Serves 4 (serving size: 1 cup)
By Amanda Haas
September 2012
RECIPE BY Oxmoor House

These chips are crispy, salty, and so easy to make. Opt for them instead of potato chips next time you're craving a salty snack. For a different flavor, try sprinkling the kale with grated Parmesan, red pepper flakes, or sweet paprika before baking.

Ingredients

  • 10 1/2 ounces trimmed curly kale, torn into 2-inch pieces (about 14 cups)
  • 1 tablespoon olive oil
  • 1/4 teaspoon kosher salt

Nutritional Information

  • Calories 67
  • Caloriesfromfat 0.0%
  • Fat 4g
  • Satfat 0.5g
  • Monofat 2.5g
  • Polyfat 0.6g
  • Protein 2.5g
  • Carbohydrate 7.5g
  • Fiber 1.5g
  • Cholesterol 0.0mg
  • Iron 1.3mg
  • Sodium 152mg
  • Calcium 101mg

How to Make It

Step 1

Preheat oven to 350°.

Step 2

Rinse kale; drain well, and pat dry with paper towels. Place in a large bowl. Drizzle with olive oil, and sprinkle with salt. Toss well. Place kale in a single layer on 3 (16 x 13–inch) baking sheets.

Step 3

Bake at 350° for 15 minutes. (Watch closely to prevent leaves from burning.) Cool completely. Store in an airtight container.

Step 4

Kids Can Help: Once you've rinsed the kale, kids can help dry it and then drizzle with olive oil and toss to coat.

Cooking Light Real Family Food

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Ratings & Reviews

yaxkin369
November 08, 2015
What the heck does "N/A mean? That sure is cryptic!!!  Someone please translate!

KarenWard's Review

Ginnygail21
September 10, 2012
Surprisingly tasty and simple to make. Just try it, really!

Kale King

mycaligirl
October 07, 2016
Easy and fast. Also delicious! I added parmesanz

veryslowcook's Review

LiberatedFroggy
December 07, 2014
Maybe I'm just a terrible kale-chip-maker, but only about half my chips had a really nice and crunchy texture. The others were too soft or too browned. The flavor, however, was perfect... it's just that they weren't awesome without the right texture.

chughestx's Review

KarenWard
September 25, 2014
I don't know why the instructions say to store in an airtight container, because there won't be any left to store! These are delicious!

yaxkin369's Review

veryslowcook
August 28, 2014
I am so addicted to kale chips

KathleenLee's Review

LightestFan
July 23, 2014
N/A

steponme's Review

steponme
January 31, 2014
Wow, first time I tried kale chips and they taste incredibly like potato chips! My new snack chip;-)

brighteyes8's Review

Lisa
January 27, 2014
N/A

LiberatedFroggy's Review

KathleenLee
November 16, 2013
Great! Simply toss in olive oil and whatever other flavors you like. Pop in the over. So quick! Make sure to watch them. Once they start to slightly golden take them out and cool! I made a small batch in my toaster over, just oil and salt, they turned out great. Next time I might use nutritional yeast, soy sauce, sesame seeds or Parmesan cheese.