Rating: 5 stars
4 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

We skip the croutons and add toasted walnuts for a bit of heart-healthy crunch.

Recipe by Cooking Light September 2014


Read the full recipe after the video.

Recipe Summary

23 mins
23 mins
Serves 4 (serving size: 1 1/2 cups)


Ingredient Checklist


Instructions Checklist
  • Combine first 7 ingredients in a bowl, stirring well with a whisk. Stir in 3 tablespoons Parmesan cheese. Add kale, quinoa, and chicken; toss to coat. Top with remaining 3 tablespoons Parmesan cheese and walnuts.


Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov

Nutrition Facts

344 calories; fat 16.3g; saturated fat 3.3g; mono fat 6.9g; poly fat 3.6g; protein 27g; carbohydrates 25g; fiber 4g; cholesterol 61mg; iron 3mg; sodium 487mg; calcium 256mg.