Kale-Cabbage Sauté

Name: Kale-Cabbage Sauté
Yield: 6 servings (serving size: 1/2 cup)
Ingredients: 2 teaspoons vegetable oil; ½ teaspoon cumin seeds; 2 teaspoons minced peeled fresh ginger; 2 cups vertically sliced onion; 1 tablespoon chopped seeded jalapeño pepper; 1 teaspoon sugar; ½ teaspoon salt; ½ teaspoon ground turmeric; 5 cups chopped kale; 2 cups presliced green cabbage; 2 tablespoons water

1 Rating
1 Review

Recipe by Cooking Light August 2000

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Recipe Summary

Yield:

6 servings (serving size: 1/2 cup)

Nutrition Info

Directions

Step 1
Heat oil in a large nonstick skillet over medium heat. Add cumin seeds; cook 1 minute. Add ginger; cook 1 minute, stirring frequently. Add onion; cook 5 minutes. Stir in jalapeño and the remaining ingredients. Cover and cook 15 minutes or until kale is tender; stir occasionally.

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Nutrition Facts

Per Serving:

67 calories; calories from fat 28%; fat 2.1g; saturated fat 0.4g; mono fat 0.5g; poly fat 1g; protein 2.7g; carbohydrates 11.4g; fiber 2.2g; iron 1.4mg; sodium 226mg; calcium 98mg.

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veuzent

08/07/2010

We loved the flavors of this dish. It is not too spice even with the jalapeno but we did NOT put in the seeds. I also reduced the salt by half. I used bok choy in place of cabbage. It really only serves 2 - 3.

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Kale-Cabbage Sauté

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Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (1)

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Kale-Cabbage Sauté

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Kale-Cabbage Saut&eacute;

All Reviews for Kale-Cabbage Sauté