Rating: 4 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light August 2000

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Recipe Summary

Yield:
6 servings (serving size: 1/2 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large nonstick skillet over medium heat. Add cumin seeds; cook 1 minute. Add ginger; cook 1 minute, stirring frequently. Add onion; cook 5 minutes. Stir in jalapeño and the remaining ingredients. Cover and cook 15 minutes or until kale is tender; stir occasionally.

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Nutrition Facts

67 calories; calories from fat 28%; fat 2.1g; saturated fat 0.4g; mono fat 0.5g; poly fat 1g; protein 2.7g; carbohydrates 11.4g; fiber 2.2g; iron 1.4mg; sodium 226mg; calcium 98mg.
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