Jerk-Seasoned Buffalo Hamburger Steak with Mango-Pineapple Salsa
Naturally lean and rich-tasting buffalo is now widely available in grocery stores. Its flavor is milder than other wild red meats. You also can use ground elk, deer, or lean beef for the patties. Cook the patties on a grill pan if it's too chilly to grill outdoors. Serve with baked tortilla chips.
Recipe by Cooking Light October 2006
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Credit:
Howard L. Puckett
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
195 calories; calories from fat 20%; fat 4.3g; saturated fat 1.6g; mono fat 1.4g; poly fat 0.9g; protein 24.8g; carbohydrates 14.1g; fiber 2g; cholesterol 55mg; iron 3.1mg; sodium 629mg; calcium 20mg.
