For a fiery version of this meat loaf, substitute two Scotch Bonnet peppers for the jalapeño peppers. We opted to use a low-carb ketchup in this recipe because there is carbohydrate coming from the breadcrumbs.

Recipe by Oxmoor House January 2005

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Recipe Summary

Yield:
6 servings (serving size: 1 slice)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°.

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  • Combine all ingredients except cooking spray in a medium bowl. Shape mixture into an 8 x 4-inch loaf; place on a broiler pan coated with cooking spray. Bake at 350° for 1 hour. Cut into 6 slices.

  • carbo rating: 8

Source

The Complete Step-by-Step Low Carb Cookbook

Nutrition Facts

151 calories; calories from fat 0%; fat 3.6g; saturated fat 1.2g; mono fat 0g; poly fat 0g; protein 19.8g; carbohydrates 8.3g; fiber 0.8g; cholesterol 44mg; iron 2.6mg; sodium 314mg; calcium 41mg.
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