- Calories 439
- Fat 26.3g
- Satfat 6.2g
- Monofat 10.3g
- Polyfat 6.4g
- Protein 36g
- Carbohydrate 13.6g
- Fiber 3.4g
- Cholesterol 110mg
- Iron 3mg
- Sodium 600mg
- Calcium 52mg
Jerk Mackerel with Papaya Salad
Photo: Romulo Yanes; Styling: Deborah Williams
Mackerel's assertive flavor stands up to the bold taste of jerk seasonings. Plus it's a great sustainable seafood choice. Save remaining Jamaican Jerk Paste to toss with vegetables or hot cooked rice, or stretch it with a little olive oil and use the mixture to marinate chicken.
How to Make It
Step 1
Preheat broiler.
Step 2
To prepare salad, combine papaya, jicama, bell pepper, and cilantro leaves; toss. Sprinkle mixture with 2 tablespoons lime juice and 1/8 teaspoon salt; toss gently to coat.
Step 3
To prepare fish, rub 1 tablespoon Jamaican Jerk Paste over each fillet. Place fillets on a broiler pan coated with cooking spray. Broil 10 minutes or until desired degree of doneness. Serve with salad.
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Jessie123's Review
This was really good and pretty easy to make. The jerk sauce was a little spicy and next time I'll probably leave out the seeds and membrane but broiling the fish worked great and I really liked the papaya salad. I served it with Cajun red beans and rice. Delicious.
JJ1916ohio's Review