Rating: 3.5 stars
2 Ratings
  • 1 star values: 0
  • 2 star values: 1
  • 3 star values: 0
  • 4 star values: 0
  • 5 star values: 1
Recipe by Cooking Light November 1997

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Recipe Summary

Yield:
4 servings (serving size: 3 ounces chicken)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 7 ingredients in a small bowl. Rub chicken with spice mixture.

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  • Prepare grill or broiler. Place chicken on grill rack or broiler pan coated with cooking spray; grill or broil 4 minutes on each side or until chicken is done.

Nutrition Facts

187 calories; calories from fat 46%; fat 9.6g; saturated fat 2.6g; mono fat 3.6g; poly fat 2.1g; protein 22.3g; carbohydrates 1.8g; fiber 0.4g; cholesterol 81mg; iron 1.4mg; sodium 223mg; calcium 27mg.
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