Serves 6 | Ready in 40 mins, plus marinating

Dinner: Tuck into these low-cal feasts, and you'll forget you're even on a diet! 250 calories & under. This healthy chicken recipe is featured in the dinner section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes to help you meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.


How to Make It

Step 1

Season chicken breasts with salt and ground black pepper; sprinkle over the jerk seasoning, garlic, 2 tbsp. olive oil, and the lemon juice. Cover and chill for 2 hours.


Step 2

Heat oven to 400˚F or heat a grill until coals are white.

Step 3

Brush the corn with oil. Cook chicken and corn in the oven for 20 minutes, or grill for 15 minutes, turning as needed.

Step 4

Meanwhile, quarter avocado, peel and slice. Use a sharp knife to cut the roasted corn away from the cob.

Step 5

Pile the lettuce into a bowl with celery, tomatoes, avocado, chicken, corn, and cilantro leaves. Drizzle with dressing.

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