Rating: 4 stars
1 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 1
  • 5 star values: 0
Recipe by Cooking Light December 1998

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BECKY LUIGART-STAYNER

Recipe Summary

Yield:
4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Beat egg whites and egg at medium speed of a mixer 1 minute; set aside.

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  • Combine broth, soy sauce, sugar, and ginger in a large saucepan; bring to a boil. Reduce heat; add beef and onions, and simmer 1 minute. Add egg mixture without stirring; cook for 1 minute. Remove from heat, and gently stir. Place 1 cup of noodles in each of 4 large soup bowls, and add 2 cups of beef mixture and 1/2 cup sprouts.

Nutrition Facts

389 calories; calories from fat 12%; fat 5.4g; saturated fat 1.9g; mono fat 1.9g; poly fat 0.4g; protein 28g; carbohydrates 55.4g; fiber 1.5g; cholesterol 90mg; iron 4mg; sodium 742mg; calcium 54mg.
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