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Recipe Summary

prep:
15 mins
cook:
28 mins
total:
43 mins
Yield:
4 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large nonstick skillet over medium-high heat until hot. Add chopped onion, green pepper, and celery; cook 7 minutes or until tender, stirring often. Add Creole seasoning and 1/4 teaspoon pepper; cook 1 additional minute.

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  • Stir in tomatoes and next 3 ingredients. Bring to a boil; cover, reduce heat, and simmer 15 minutes. Add fish; cover and cook 5 to 7 minutes or until fish flakes easily when tested with a fork.

Source

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

Nutrition Facts

316 calories; calories from fat 10%; fat 3.5g; saturated fat 0.7g; mono fat 0g; poly fat 0g; protein 21.3g; carbohydrates 47.2g; fiber 1.5g; cholesterol 37mg; iron 0mg; sodium 182mg; calcium 0mg.
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