Rating: 4.5 stars
46 Ratings
  • 5 star values: 31
  • 4 star values: 10
  • 3 star values: 4
  • 2 star values: 0
  • 1 star values: 1

Complete the menu with mashed sweet potatoes and a mixed green salad. For more heat, leave the seeds in the jalapeño.

Recipe by Cooking Light May 2008

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Read the full recipe after the video.

Recipe Summary

Yield:
4 servings (serving size: 2 chicken thighs)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 10 ingredients in a large bowl; add chicken, tossing to coat. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 4 minutes. Turn chicken over; cook 6 minutes or until done.

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Nutrition Facts

187 calories; calories from fat 27%; fat 5.7g; saturated fat 1.4g; mono fat 1.7g; poly fat 1.4g; protein 27.5g; carbohydrates 5g; fiber 0.5g; cholesterol 115mg; iron 1.6mg; sodium 503mg; calcium 21mg.
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