Rating: 4.5 stars
46 Ratings
  • 1 star values: 1
  • 2 star values: 0
  • 3 star values: 4
  • 4 star values: 10
  • 5 star values: 31

Complete the menu with mashed sweet potatoes and a mixed green salad. For more heat, leave the seeds in the jalapeño.

David Bonom
Recipe by Cooking Light May 2008

Gallery

Read the full recipe after the video.

Recipe Summary

Yield:
4 servings (serving size: 2 chicken thighs)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 10 ingredients in a large bowl; add chicken, tossing to coat. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 4 minutes. Turn chicken over; cook 6 minutes or until done.

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Nutrition Facts

187 calories; calories from fat 27%; fat 5.7g; saturated fat 1.4g; mono fat 1.7g; poly fat 1.4g; protein 27.5g; carbohydrates 5g; fiber 0.5g; cholesterol 115mg; iron 1.6mg; sodium 503mg; calcium 21mg.
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