Jamaican Jerk Chicken Hash

Name: Jamaican Jerk Chicken Hash
Yield: 4 servings (serving size: 1 cup)
Ingredients: ¼ cup chopped green onions; 2 tablespoons chopped peeled fresh ginger; 1 tablespoon chopped jalapeño pepper; 1 tablespoon fresh lime juice; 1 tablespoon dark rum; 1 tablespoon molasses; 1 teaspoon ground allspice; ½ teaspoon salt; ½ teaspoon dried thyme; 2 garlic cloves, crushed; 8 skinned, boned chicken thighs (about 1 1/2 pounds); 3 cups (1/2-inch) cubed peeled baking potato (about 1 pound); 2 teaspoons vegetable oil; ⅔ cup evaporated low-fat milk; ¼ teaspoon salt; Chopped fresh parsley (optional)

3 Ratings
3 Reviews

Jerk chicken, a traditional dish of the Caribbean, almost always contains hot peppers, thyme, and allspice. Our version is milder, but full of flavor.

Recipe by Cooking Light October 1999

Gallery

Credit: Randy Mayor

Recipe Summary

Yield:

4 servings (serving size: 1 cup)

Nutrition Info

Directions

Step 1
Combine first 10 ingredients in a blender, and process until smooth. Combine green onion mixture and chicken in a large zip-top plastic bag; seal and marinate in refrigerator 24 hours, turning bag occasionally.

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Step 2
Place potato in a saucepan, and cover with water; bring to a boil. Reduce heat, and simmer 15 minutes or until tender; drain. Cool.
Step 3
Heat oil in a large nonstick skillet over medium heat. Add chicken and marinade; cook 5 minutes on each side or until done. Remove chicken from pan; chop. Add chicken, potato, milk, and 1/4 teaspoon salt to pan; cook for 5 minutes or until thoroughly heated, stirring occasionally. Garnish with parsley, if desired.

Nutrition Facts

Per Serving:

368 calories; calories from fat 24%; fat 9.8g; saturated fat 2.4g; mono fat 3g; poly fat 3g; protein 38.9g; carbohydrates 30.1g; fiber 2.2g; cholesterol 148mg; iron 3.3mg; sodium 644mg; calcium 158mg.

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Belladonna714

01/26/2012

I feel bad giving this a 1 because it was ok, but I wouldn't make it again. It was definitely not worth planning 24 hours in advance for! My potatoes turned to mush when I drained them and the final result was much more liquidy than I expected it to be, we actually ate this with a spoon. Maybe I did something wrong?? Either way the dish was not good enough for me to make this again.

cook2relax

04/12/2009

I enjoyed this meal. I don't often make one dish meals and it was quite a treat. I love the flavors and my semi-picky boyfriend was pleasantly surprised as well. Will definitely make again.

Jennifer101

01/14/2009

My husband and I loved this! Used boneless, skinless chicken breasts and suggestion of sweet pototoes. Home run, will make again soon!

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Jamaican Jerk Chicken Hash

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for Jamaican Jerk Chicken Hash

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Jamaican Jerk Chicken Hash

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for Jamaican Jerk Chicken Hash