Rating: 4.5 stars
5 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Reasonably priced chicken thighs make a Caribbean-accented meal when seasoned with classic island spices and sautéed. Serve alongside peaches tossed with lime juice or fresh pineapple with cilantro.

Recipe by Cooking Light May 2005

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Credit: Randy Mayor

Recipe Summary test

Yield:
4 servings (serving size: 2 thighs)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 9 ingredients in a small bowl. Rub spice mixture evenly over chicken. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken, and cook 5 minutes on each side or until done.

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Nutrition Facts

175 calories; calories from fat 29%; fat 5.5g; saturated fat 1.4g; mono fat 1.7g; poly fat 1.4g; protein 27.5g; carbohydrates 2.2g; fiber 0.6g; cholesterol 115mg; iron 1.7mg; sodium 265mg; calcium 22mg.
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