Rating: 4.5 stars
5 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 1
  • 4 star values: 1
  • 5 star values: 3

Reasonably priced chicken thighs make a Caribbean-accented meal when seasoned with classic island spices and sautéed. Serve alongside peaches tossed with lime juice or fresh pineapple with cilantro.

Robyn Webb
Recipe by Cooking Light May 2005

Gallery

Credit: Randy Mayor

Recipe Summary

Yield:
4 servings (serving size: 2 thighs)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 9 ingredients in a small bowl. Rub spice mixture evenly over chicken. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken, and cook 5 minutes on each side or until done.

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Nutrition Facts

175 calories; calories from fat 29%; fat 5.5g; saturated fat 1.4g; mono fat 1.7g; poly fat 1.4g; protein 27.5g; carbohydrates 2.2g; fiber 0.6g; cholesterol 115mg; iron 1.7mg; sodium 265mg; calcium 22mg.
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