4 servings (serving size: 1 burger)

Plantains pair well with this Caribbean-inspired burger. Cut two peeled, underripe plantains in half lengthwise, and cut each half crosswise into two pieces. Coat with cooking spray; sauté for four minutes on each side or until golden and slightly soft. Sprinkle with 1/4 teaspoon salt.

How to Make It

Step 1

Heat 1 teaspoon oil in a large nonstick skillet over medium heat until hot. Add chopped onion, bell pepper, ginger, and garlic; cook 7 minutes or until tender, stirring occasionally. Add allspice, coriander, salt, and red pepper; cook 1 minute, stirring constantly.

Step 2

Place the onion mixture, rice, 1/3 cup breadcrumbs, and black beans in a food processor; pulse 15 times or until finely chopped. Divide bean mixture into 4 equal portions, shaping each portion into a 1-inch-thick patty. Place remaining 1/3 cup breadcrumbs in a shallow dish, and dredge patties in breadcrumbs. Heat remaining 1 tablespoon oil in a large nonstick skillet over medium heat. Add patties to the pan, and cook for 3 minutes on each side or until browned and crisp.

Step 3

Spread 1 tablespoon mayonnaise on top half of each bun. Place patties on bottom halves of buns; top each serving with 1 lettuce leaf, 1 onion slice, and top half of bun.

Ratings & Reviews

BlueeyedSara7's Review

August 18, 2014
Good, solid recipe with a nice flavor. I used black rice to increase the nutritional value and panko crumbs for a crisper texture. As recommended by Jessnc, I chilled the burgers for at least an hour before cooking. They held together but are soft patties. Probably the best "Cooking Light" veggie burger recipe that I have tried. I will make again.

Jrick15's Review

April 07, 2012

Jessnc's Review

February 09, 2009
I thought this was a good, tasty burger. I did not use the food processor, but I did mash the mixture with a potato masher until it all stuck together a bit. I then formed and breaded the burgers and put them into the fridge for about an hour. I had no problems with the burgers falling apart, they stayed completely intact and I even got 5 burgers out of the recipe.