Rating: 4 stars
6 Ratings
  • 5 star values: 3
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1

To crank up the heat in this dish, top each piece of chicken with sliced jalapeños.

Recipe by Oxmoor House January 2003

Gallery

Credit: Oxmoor House

Recipe Summary

prep:
1 min
cook:
14 mins
stand:
3 mins
total:
18 mins
Yield:
4 servings (serving size: 1 chicken breast half)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sprinkle taco seasoning over both sides of chicken.

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  • Place a large nonstick skillet over medium heat until hot. Coat chicken with cooking spray.

  • Add chicken to pan, and cook 7 minutes on each side or until chicken is done.

  • Remove chicken from heat; sprinkle with cheese. Cover and let stand 3 to 4 minutes or until cheese melts. Garnish with jalapeño slices, if desired.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Source

Cooking Light Superfast Suppers

Nutrition Facts

186 calories; calories from fat 29%; fat 6g; saturated fat 3.4g; mono fat 0.3g; poly fat 0.3g; protein 29.7g; carbohydrates 1.8g; cholesterol 81mg; iron 0.8mg; sodium 294mg; calcium 114mg.
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