Italian Turkey Burgers

3 Reviews
ADD YOUR REVIEW
Yield
4 servings
September 1997
RECIPE BY Cooking Light

Ingredients

  • 4 (1 1/2-ounce) Italian rolls, split lengthwise
  • Olive oil-flavored cooking spray
  • 1 garlic clove, halved
  • 1 pound ground turkey
  • 1/2 cup low-fat spaghetti sauce
  • 1/3 cup finely chopped onion
  • 1/4 cup Italian-seasoned breadcrumbs
  • 1/4 cup grated fresh Parmesan cheese
  • 1 tablespoon chopped fresh parsley
  • 2 (1-ounce) slices part-skim mozzarella cheese, cut in half

Nutritional Information

  • Calories 372
  • Caloriesfromfat 22%
  • Fat 9g
  • Satfat 4.1g
  • Monofat 2.1g
  • Polyfat 1.3g
  • Protein 36.6g
  • Carbohydrate 33.8g
  • Fiber 2g
  • Cholesterol 78mg
  • Iron 3.2mg
  • Sodium 785mg
  • Calcium 225mg

How to Make It

Step 1

Preheat broiler.

Step 2

Place rolls, cut sides up, on a broiler pan coated with cooking spray. Lightly coat cut sides of rolls with cooking spray. Broil 2 minutes or until lightly toasted. Rub garlic evenly over cut sides of rolls. Set aside; keep warm.

Step 3

Combine turkey and next 5 ingredients (turkey through parsley). Divide mixture into 4 equal portions, shaping into 1/2-inch-thick patties. Place on broiler pan; broil 7 minutes on each side or until done. Place burgers on bottom halves of rolls; top each with 1/2 cheese slice; broil 1 minute or until cheese melts. Cover with tops of rolls.

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Ratings & Reviews

MindySue72's Review

MindySue72
March 02, 2013
Easy, juicy and delicious. This is my go to recipe for healthier burgers.

stacylynn's Review

stacylynn
July 09, 2011
This is one of our favorite turkey burger recipes--I always have the ingredients on hand. I usually make a little "special" mayo with light mayo & some tomato pesto to compliment the flavors. Serve on whole wheat buns with potato wedges & broccoli.