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Recipe Summary

prep:
12 mins
cook:
18 mins
total:
30 mins
Yield:
4 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook pasta according to package directions, omitting salt and fat. Drain, and keep warm.

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  • While pasta cooks, coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Remove casings from sausage. Add sausage and onion to skillet; cook until sausage is browned and onion is tender, stirring until sausage crumbles. Drain and pat dry with paper towels. Wipe drippings from skillet with a paper towel.

  • Return sausage mixture to skillet; add pasta sauce and red pepper. Bring to a boil; reduce heat, and simmer 10 minutes.

  • Combine pasta and sausage mixture in a large bowl, tossing well. Sprinkle with Parmesan cheese. Serve immediately.

Chef's Notes

Use kitchen scissors or a sharp knife to split the casings lengthwise down sausage links. Peel off the casings, then discard them.

Source

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

Nutrition Facts

461 calories; calories from fat 16%; fat 8g; saturated fat 2.5g; mono fat 0g; poly fat 0g; protein 29g; carbohydrates 67.7g; fiber 8.9g; cholesterol 57mg; iron 0mg; sodium 534mg; calcium 0mg.
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