Bone-in pork chops are delicious when prepared in the Italian style. Serve these chops with rice and your favorite green vegetable.

Recipe by Oxmoor House January 2003

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Recipe Summary

prep:
8 mins
cook:
13 mins
total:
21 mins
Yield:
4 servings (serving size: 1 pork chop and about 1/3 cup tomato mixture)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Rub both sides of pork chops with garlic halves; sprinkle with Italian seasoning and salt. Coat pork chops with cooking spray. Place a large nonstick skillet over medium heat until hot. Add pork chops, and cook 6 minutes on each side or until done. Transfer pork to a serving platter; keep warm.

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  • Add tomatoes and remaining 5 ingredients to pan; cook 1 minute or until thoroughly heated. Spoon over pork.

Source

Cooking Light Superfast Suppers

Nutrition Facts

164 calories; calories from fat 32%; fat 5.9g; saturated fat 2.1g; mono fat 2.6g; poly fat 0.5g; protein 21.9g; carbohydrates 5.5g; fiber 0.6g; cholesterol 58mg; iron 1.2mg; sodium 376mg; calcium 39mg.
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