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Credit: Ryan Benyi; Styling: Lynn Miller

Recipe Summary

prep:
10 mins
cook:
1 hr 15 mins
total:
1 hr 25 mins
Yield:
Serves 6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350ºF. Line a baking sheet with heavy-duty aluminum foil.

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  • In a large bowl, combine ground chuck, onion, garlic, tomato sauce, parsley, egg, salt, fennel seeds and rice. Mix with your fingers until well combined (but do not overmix).

  • Pat mixture into an 8-by-4-inch loaf and place on baking sheet. Bake until an instant-read thermometer inserted into center registers 160ºF and meat is no longer pink, about 1 hour and 15 minutes. Let stand 10 minutes on baking sheet before slicing.

Nutrition Facts

229 calories; fat 12g; saturated fat 5g; protein 17g; carbohydrates 12g; fiber 1g; cholesterol 87mg; sodium 665mg.
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