Gallery

Recipe Summary

prep:
5 mins
cook:
4 mins
total:
9 mins
Yield:
4 servings.
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Snap off tough ends of asparagus spears. Remove scales from spears with a knife or vegetable peeler, if desired. Arrange asparagus in a steamer basket over boiling water. Cover and steam 4 minutes or until asparagus is crisp-tender.

    Advertisement
  • Place asparagus in a shallow dish; add tomato and remaining ingredients, and toss gently. Serve immediately, or cover and chill thoroughly.

Source

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook

Nutrition Facts

36 calories; calories from fat 10%; fat 0.4g; saturated fat 0.1g; mono fat 0g; poly fat 0g; protein 2.5g; carbohydrates 7.2g; fiber 1.4g; cholesterol 0mg; iron 0mg; sodium 174mg; calcium 0mg.
Advertisement
Advertisement