Rating: 4.5 stars
16 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 1
  • 4 star values: 4
  • 5 star values: 11

Savory Italian sausage and beans combine for a quick and easy weeknight meal. If you're lucky, you'll have some leftovers for next day's lunch.

Recipe by Cooking Light January 2002

Gallery

Credit: Randy Mayor; Styling: Lydia DeGaris Pursell

Recipe Summary

Yield:
4 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Remove casings from sausage.

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  • Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add bell pepper, onion, and garlic; sauté 3 minutes. Add sausage, and cook 8 minutes, or until browned, stirring to crumble. Stir in oregano and remaining ingredients; reduce heat to medium-low. Cook 5 minutes or until thoroughly heated.

Nutrition Facts

266 calories; calories from fat 29%; fat 8.5g; saturated fat 2.4g; mono fat 3.1g; poly fat 2.8g; protein 21.4g; carbohydrates 24.9g; fiber 6.7g; cholesterol 72mg; iron 4.3mg; sodium 851mg; calcium 85mg.
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