7 Fast and Filling Soups: Perfect for fast days, cook these meals, and then take single portions. Lose weight the 5:2 way. This healthy, quick and easy recipe is featured in the soups section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes to help you meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.


Recipe Summary

Serves 4. Ready in 30 mins.


Ingredient Checklist


Instructions Checklist
  • Heat oven to 400°F. Put chicken on nonstick pan, and coat with spray. Roast for 35 minutes, until golden. Set aside. 

  • Add potato, stock, zest of 1/2 lemon, parsley, and black pepper to large pan. Bring to a boil, turn heat down, and simmer for 10 minutes. 

  • Nestle cabbage wedges among the potatoes, and continue to cook for 5-8 minutes, until vegetables are tender. Turn off the heat.

  • Remove skin and bones; shred the chicken. Divide the cabbage wedges and potato between 4 bowls. Add the chicken, and spoon over the broth. Garnish with remaining zest and parsley leaves.

Nutrition Facts

146 calories.