Rating: 4.5 stars
24 Ratings
  • 5 star values: 17
  • 4 star values: 1
  • 3 star values: 3
  • 2 star values: 2
  • 1 star values: 1

In addition to providing the lift in cakes, egg whites act as a binder for dishes such as crab cakes, salmon patties, and meat loaf. Serve this flavorful meat loaf recipe with your favorite mashed-potato recipe.

Recipe by Cooking Light August 2000

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Yield:
6 servings (serving size: 2 slices)
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Ingredients

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Directions

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  • Combine boiling water and tomatoes in a bowl; let stand 30 minutes or until soft. Drain tomatoes; finely chop.

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  • Preheat oven to 350°.

  • Combine 1/2 cup ketchup, breadcrumbs, and the next 6 ingredients (breadcrumbs through beef) in a large bowl. Add tomatoes to meat mixture. Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Spread 1/3 cup ketchup over meat loaf. Bake at 350° for 1 hour or until a thermometer registers 160°. Let stand 10 minutes before slicing. Cut into 12 slices.

Nutrition Facts

294 calories; calories from fat 27%; fat 8.7g; saturated fat 3.6g; mono fat 3.2g; poly fat 0.7g; protein 24.3g; carbohydrates 30.8g; fiber 2.5g; cholesterol 53mg; iron 3.9mg; sodium 893mg; calcium 149mg.
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