Rating: 4.5 stars
4 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 1
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A little baking soda softens the chickpeas for an ethereally smooth texture. Israelis like a strong tahini presence in their hummus, but you can use less if you like. The tahini will seize up when added to the lemon juice mixture--this is perfectly normal. Thin out with ice-cold water, stirring well with a whisk. The hummus will have the best flavor and will thicken considerably once cooled.

Recipe by Cooking Light April 2016


Credit: Christopher Testani Styling: Kaitlyn Du Ross Walker

Recipe Summary

21 mins
10 hrs 21 mins
Serves 20 (serving size: about 3 tablespoons)


Ingredient Checklist


Instructions Checklist
  • Place chickpeas in a large bowl; cover with water to 2 inches above chickpeas. Soak overnight at room temperature.

  • Drain chickpeas. Place chickpeas and baking soda in a large Dutch oven. Add enough water to cover chickpeas by 4 inches (about 5 cups); bring to a boil. Skim any residue that rises to the surface. Reduce heat to medium; cover and simmer 50 minutes or until chickpeas are very tender. Drain.

  • Combine juice and garlic in a medium bowl; let stand 10 minutes. Add tahini, stirring with a whisk. Add ice water, 1 tablespoon at a time, stirring with a whisk after each addition until tahini mixture falls off whisk in thick ribbons.

  • Place chickpeas in a food processor. Add tahini mixture; process until very smooth. Add salt and cumin; process to combine. Place hummus in an airtight container; refrigerate 2 hours or up to overnight.

Nutrition Facts

110 calories; fat 7g; saturated fat 1g; mono fat 2.5g; poly fat 3.1g; protein 4g; carbohydrates 9g; fiber 2g; iron 1mg; sodium 166mg; calcium 29mg; sugars 1g.