Israeli Cauliflower with Panko

11 Reviews
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Photo: Dana Gallagher; Styling: Phillipa Braithwaite
Yield
8 servings (serving size: about 2/3 cup)
By Joan Nathan
December 2009
RECIPE BY Cooking Light

You can use the garlicky panko mixture to dress up other steamed vegetables, like Brussels sprouts, broccoli, or green beans.

Ingredients

  • 6 cups cauliflower florets
  • 2 tablespoons water
  • 3 tablespoons olive oil, divided
  • 1/2 cup panko (Japanese breadcrumbs)
  • 1 garlic clove, minced
  • 1 tablespoon chopped fresh parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Nutritional Information

  • Calories 78
  • Fat 5.3g
  • Satfat 0.7g
  • Monofat 3.7g
  • Polyfat 0.6g
  • Protein 2g
  • Carbohydrate 6.7g
  • Fiber 2g
  • Cholesterol 0.0mg
  • Iron 0.4mg
  • Sodium 181mg
  • Calcium 18mg

How to Make It

Step 1

Combine cauliflower and 2 tablespoons water in a microwave-safe bowl. Microwave at HIGH 6 minutes or until crisp-tender. Drain.

Step 2

Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium-high heat. Add panko to pan; cook 3 minutes or until toasted, stirring constantly. Remove panko from pan.

Step 3

Heat remaining 1 1/2 tablespoons oil and garlic in pan over medium-high heat. Add cauliflower; sauté 5 minutes or until golden, stirring occasionally. Add panko, parsley, salt, and pepper; toss to combine.

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Ratings & Reviews

Nicccolettte's review

Jennifer312
July 21, 2015
Really good and easy to make. Both my husband and I loved it. Will add to our dinner rotation!

JKL033's Review

bariolio
May 25, 2012
Have made this recipe many times, it's delicious. My two elementary-age kids love it.

SBManuel's Review

KevinLee
October 29, 2011
N/A

cssanford's Review

MAHKlassen
May 27, 2010
This was a good way to make cauliflower a bit more exciting. My only critique is that the cauliflower was pretty dry, despite the 3 tablespoons of olive oil in the recipe. I didn't bother with the parsley as I don't love the flavor and thought it was included for color more than anything.

TeresaMichelsen's Review

TeresaMichelsen
May 09, 2010
Easy, fast and tasty. Yum!

bariolio's Review

LisaSacto
March 02, 2010
Similar to a recipe I've been making for years but easier. I like mine better though! Follow cauli cooking directions. Saute 1 finely chopped onion in oil, then add garlic and cauli, proceeding with CL instructions. At the end, add panko, parsley and 2 finely chopped hard boiled eggs and toss. Yummy!

KevinLee's Review

SBManuel
February 14, 2010
I used fresh cilantro rather than parsley with the recipe and it turned out quite well. Cilantro is also often used in Israel, so the change is in keeping with the cuisine. I served this with couscous and a roasted chicken, stuffed with orange, onion and spices.

Jennifer312's Review

skspillman
January 30, 2010
I was skeptical because cauliflower doesn't exactly rate high on my list of favorites but this dish turned out great. I added a little red pepper to kick it up a bit and served with honey glazed pork tenderloin and lima beans. Excellent meal and easy-cheesy!

MAHKlassen's Review

cssanford
January 03, 2010
This was an easy and tasty way to prepare fresh cauliflower. I used regular breadcrumbs instead of panko, and it still turned out really well. I'm not crazy about cauliflower in general, but I liked this!

skspillman's Review

JKL033
December 04, 2009
Very good--simple and tasty. Good way to get kids to eat vegetables! I will definitely make this again.
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