Island Fruit Punch

Directions

Instructions Checklist

• Step 1

  Combine first 4 ingredients in a pitcher; stir well, and chill. Fill 4 glasses with orange juice mixture. Slowly pour 1 1/2 teaspoons grenadine syrup down inside of each glass (do not stir before serving).

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• Step 2

  Note: For a nonalcoholic punch, omit rum, and use 2 1/2 cups orange juice and 1 1/4 cups pineapple juice.

Nutrition Facts

Per Serving:

195 calories; calories from fat 0%; fat 0.1g; saturated fat 0g; mono fat 0g; poly fat 0g; protein 1.2g; carbohydrates 26.5g; fiber 0.3g; cholesterol 0mg; iron 0.3mg; sodium 3mg; calcium 25mg.