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Recipe Summary

Yield:
6 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add chicken; cook 2 minutes on each side or until lightly browned. Remove chicken from skillet, and set aside.

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  • Add flour to skillet; cook, stirring constantly, 20 seconds. Add orange juice and broth, deglazing skillet by scraping particles that cling to bottom. Add pineapple and next 6 ingredients, stirring well. Add chicken. Bring to a boil; cover, reduce heat, and simmer 30 to 35 minutes or until chicken is done.

  • To serve, place 1 cup rice on each plate. Top each serving with chicken; spoon pineapple mixture evenly over chicken. Garnish with orange wedges, if desired.

Source

Oxmoor House Cooking Light Collection

Nutrition Facts

436 calories; calories from fat 7%; fat 3.4g; saturated fat 0.6g; mono fat 1.2g; poly fat 0.6g; protein 31.6g; carbohydrates 67.9g; fiberg; cholesterol 66mg; ironmg; sodium 284mg; calciummg.