Island Ambrosia

Name: Island Ambrosia
Prep time: 5 min
Total time: 20 min
Yield: 8 servings (serving size: 1/2 cup)
Ingredients: 1 ½ cups hulled strawberries, chopped (about 12 large); 1 (8-ounce) can pineapple tidbits in juice, drained; 1 large naval orange, peeled and chopped (about 3/4 cup); ⅓ cup flaked sweetened coconut, toasted; 1 cubed peeled kiwifruit; 2 tablespoons dark rum

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If you prefer not to use rum, just leave it out—the delicious flavors will still come through.

Recipe by Oxmoor House January 2005

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Recipe Summary

prep:

5 mins

additional:

15 mins

total:

20 mins

Yield:

8 servings (serving size: 1/2 cup)

Nutrition Info

Ingredients

1 ½ cups hulled strawberries, chopped (about 12 large)
1 (8-ounce) can pineapple tidbits in juice, drained
1 large naval orange, peeled and chopped (about 3/4 cup)
⅓ cup flaked sweetened coconut, toasted
1 cubed peeled kiwifruit
2 tablespoons dark rum

Directions

Step 1

Combine all ingredients in a medium bowl; toss gently. Let stand 15 minutes before serving.

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Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

Per Serving:

59 calories; fat 1.2g; saturated fat 0.9g; protein 0.7g; carbohydrates 10.5g; cholesterol 0mg; iron 0.3mg; sodium 8mg; calories from fat 17%; fiber 1.6g; calcium 20mg.

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Island Ambrosia

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Recipe Summary

Ingredients

Directions

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Nutrition Facts

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Island Ambrosia

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Island Ambrosia