Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
  • 1 Rating
Alyson Moreland Haynes
Recipe by Cooking Light March 1997

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Yield:
4 servings (serving size: 2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place a Dutch oven coated with cooking spray over medium-high heat until hot. Add lamb; cook 5 minutes or until browned. Add broth and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until the lamb is tender, stirring occasionally. Discard bay leaf.

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Nutrition Facts

331 calories; calories from fat 18%; fat 7g; saturated fat 2.4g; mono fat 2.6g; poly fat 0.8g; protein 38.6g; carbohydrates 27.9g; fiber 5.8g; cholesterol 119mg; iron 4.7mg; sodium 1084mg; calcium 70mg.
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