Pantry staples like dried lentils and canned beans make up the bulk of this soup and boost the fiber to cover more than half your daily goal. Want to make it in your slow cooker? Click here for the recipe

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Credit: Jennifer Causey

Recipe Summary

10 mins
25 mins
Serves 6 (serving size: about 1 1/2 cups)


Ingredient Checklist


Instructions Checklist
  • Combine broth, beans, lentils, 2 cups water, onion, carrot, Parmesan rind, garlic, thyme, pepper, salt, and bay leaf in Instant Pot. Cover with lid, and turn to manual. Turn lid valve to seal, and set to high pressure for 15 minutes.

  • Release valve with a towel (be careful of the pressurized steam), and release steam until it stops. Carefully uncover, and add chard and lemon juice. Stir until chard is wilted, about 2 minutes. Remove and discard cheese rind and bay leaf.

  • Divide soup evenly among 6 bowls. Sprinkle evenly with Parmesan.

Nutrition Facts

308 calories; fat 5g; saturated fat 2g; protein 17g; carbohydrates 50g; fiber 15g; sugars 5g; sodium 502mg.