Injera (Ethiopian flatbread)
In this version, buckwheat flour and club soda mimic the crumpetlike texture of real injera (see "Ethiopian Cooking 101," below). Prep and Cook Time: 40 minutes. Notes: If you can't find buckwheat flour, substitute all-purpose flour; add an extra 1/2-cup of club soda and another 1/2 teaspoon of baking powder.
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Credit: Dan Goldberg
247 calories; calories from fat 14%; protein 9g; fat 4g; saturated fat 0.8g; carbohydrates 46g; fiber 4.6g; sodium 831mg; cholesterol 71mg.