Photo: Oxmoor House
Prep Time
10 Mins
Cook Time
30 Mins
4 servings (serving size: 1 meat loaf)

Making meat loaf in single-serving portions reduces the cooking time by half and keeps the meat juicy.

How to Make It

Step 1

Preheat oven to 350°.

Step 2

Combine egg whites in a large bowl, stirring well with a whisk. Stir in oats, 1/2 cup salsa, and 2 tablespoons ketchup. Add beef; mix well. Divide beef mixture into 4 equal portions, shaping each into an oval-shaped loaf. Coat a foil-lined rimmed baking sheet with cooking spray. Place loaves on prepared pan.

Step 3

Bake at 350° for 30 minutes or until done.

Step 4

Combine remaining 2 tablespoons salsa and remaining 2 tablespoons ketchup in a small bowl; spread mixture evenly over loaves.

Cooking Light Fresh Food Fast

Ratings & Reviews

gatorbaitb23's Review

January 05, 2014

AlexandriaCC's Review

December 25, 2012

jusluvcooking's Review

November 18, 2012

Johlene's Review

June 09, 2012
Even my picky husband loved it, and it was so easy to make!!!

Marcianno's Review

March 15, 2012
Super easy and tasty. For Weight Watcher Points Plus program, this is 5 points.

JPare0510's Review

April 09, 2011
Thought this meatloaf was rather plain and lacked spunk. Not my favorite, but maybe would be better with some tweaks.

DMV1234's Review

January 25, 2011
Delicious !! Extremely moist. We used 93/7 beef, regular salsa + 2 chipotles in adobo the sauce. Wow it was spicy but absolutely delicious!! Didn't have quick oats so used 1 packet of instant oatmeal (original flavor). Served with Mexican rice (also hot!) and corn. Hubby and I loved it, will definitely make again and again!

kdfaughn's Review

December 01, 2010
Loved, loved, loved this! Tastes like good old fashion homemade meatloaf. Sooooo quick and easy. Made it exactly as the recipe says. Already made it a second time. Being only 190 calories, this will become a regular in my home.

HilaryMc's Review

October 10, 2010
Great for a family of 5, or to eat for dinner and lunches throughout the week! Very easy and at no cost. I added a chopped yellow onion to the mixture, and used ground turkey instead. The onion adds a delicious crunch! I will definitely be making this again! 10-10-10

mtmari's Review

August 27, 2010
This was so fast and easy ... I didn't have chipotle salsa, so I added a chopped chipotle chili to the salsa... it was delicious. I served w/mashed potatoes, and yellow wax beans, and husband loved it.