Photo: Oxmoor House
Prep Time:
10 Mins
Cook Time:
30 Mins
4 servings (serving size: 1 meat loaf)

Making meat loaf in single-serving portions reduces the cooking time by half and keeps the meat juicy.

How to Make It

Step 1

Preheat oven to 350°.

Step 2

Combine egg whites in a large bowl, stirring well with a whisk. Stir in oats, 1/2 cup salsa, and 2 tablespoons ketchup. Add beef; mix well. Divide beef mixture into 4 equal portions, shaping each into an oval-shaped loaf. Coat a foil-lined rimmed baking sheet with cooking spray. Place loaves on prepared pan.

Step 3

Bake at 350° for 30 minutes or until done.

Step 4

Combine remaining 2 tablespoons salsa and remaining 2 tablespoons ketchup in a small bowl; spread mixture evenly over loaves.

Cooking Light Fresh Food Fast

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