Rating: 4 stars
14 Ratings
  • 5 star values: 7
  • 4 star values: 3
  • 3 star values: 2
  • 2 star values: 1
  • 1 star values: 1

Making meat loaf in single-serving portions reduces the cooking time by half and keeps the meat juicy.

Recipe by Oxmoor House April 2009

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Credit: Oxmoor House

Recipe Summary test

prep:
10 mins
cook:
30 mins
total:
40 mins
Yield:
4 servings (serving size: 1 meat loaf)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°.

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  • Combine egg whites in a large bowl, stirring well with a whisk. Stir in oats, 1/2 cup salsa, and 2 tablespoons ketchup. Add beef; mix well. Divide beef mixture into 4 equal portions, shaping each into an oval-shaped loaf. Coat a foil-lined rimmed baking sheet with cooking spray. Place loaves on prepared pan.

  • Bake at 350° for 30 minutes or until done.

  • Combine remaining 2 tablespoons salsa and remaining 2 tablespoons ketchup in a small bowl; spread mixture evenly over loaves.

Source

Cooking Light Fresh Food Fast

Nutrition Facts

190 calories; calories from fat 26%; fat 6g; saturated fat 2.1g; mono fat 2.1g; poly fat 0.7g; protein 25g; carbohydrates 10.9g; fiber 1.7g; cholesterol 60mg; iron 2.2mg; sodium 548mg; calcium 7mg.
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